Making music and creating rhythms must be one of the most fun things we can do with our family, friends and colleagues. The benefits of recreational music-making using drums and percussion instruments extend far beyond music encompassing enjoyable, accessible and fulfilling rhythm based activities that unite people of all ages, regardless of background, ethnicity, ability or prior experience.

Drumming encourages physical exercise and is a powerful stress and tension reliever. It provides intellectual stimulation, opens the lines of communication and understanding and encourages focus and motivation towards common goals. Research shows that drumming and music-making is a key into human brain function at a very basic level and ultimately affords unparalleled creative expression that unites our bodies, minds and spirits for individual, community and workplace well-being.

MARCO Trust offers a number of classes in various movement styles – please visit the following pages:

Salsa Lessons with the Cuban Groove

MARCO Trust - The Centre of Creativity for Well-being

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