MOVEMENT
Movement evokes and expresses feelings. It is a major form of non-verbal communication. The many forms of movement arts and therapies offered at MARCO provide strongly positive physical, emotional and mental benefits. These include increased body awareness and ease of movement; improved strength and flexibility; stress and tension release; greater self-awareness; and greater creativity, participation and enjoyment.
MARCO Trust offers a number of classes in various movement styles – please visit the following pages:
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MARCO Trust - The Centre of Creativity for Well-being
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