MARCO Trust - The Centre of Creativity for Well-being

YOGA

Yoga classes run independently at MARCO

Currently on offer are two regular weekly yoga classes in the spacious wooden floored studio. The classes reflect an interest in integrating breath with movement and the vital importance of becoming aware of the breath and the body, so that each student works to their own capacity. We will be practicing Asanas (postures), Pranayama (breathing exercises), Yoga Nidra (relaxation) or Meditation (concentration). These classes are suitable for students of all levels and ages. Mats, pillows and blankets are provided.

Yoga with Premsagar

stretch - rejuvenate - relax

When
Wednesday 6.15pm to 7.45pm
Cost
$15.00 per session
Contact
T (09) 845 2472
M 021 647 954
E premsagar@dreamweavers.co.nz

MARCO Trust - The Centre of Creativity for Well-being