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Our bodies communicate to ourselves and to others through movement and posture. These movement classes will gradually build the framework of a movement education system that you can adapt to suit your body and learning style. You will enhance your skills of listening to, and understanding your body, so that you can restore and enliven yourself, and increase your freedom and confidence to express yourself in movement. The movement work will release stress and tension and encourage a sense of expansion, and the re-discovery of the grace of natural movement. These classes are open to any level of previous experience or skill, and are designed to be nurturing, creative and fun. Wear comfortable layered clothing.

Amanda (MA Arts Therapy, ATR) is a registered psychologist and a registered movement-based arts therapist. Her training and roots are in the Halprin Life/Art Process, the world-renowned programme integrating movement/dance, visual arts, performance techniques and therapeutic practices. As well as maintaining a private practice and being a trustee of MARCO, Amanda is co-director of the Masters of Arts in Arts Therapy at Whitecliffe College of Art and Design.
When
Mondays 6.15-7.30pm
Cost
$15 per class, $135 for 10 classes
Contact
Amanda
T (649) 623 6596 or
E amanda
MARCO Trust - The Centre of Creativity for Well-being
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